2013: Svømning 15 km. Cykling 117 km. Løb 3801 km.
2012: Løb 1707 kilometer
2011: Løb 1265 kilometer
2010: Løb 3224 kilometer
2009: Løb 2895 kilometer
2008: Løb 1671 kilometer
2007: Løb 1277 kilometer
“Until you face your fears, you don’t move to the other side, where you find the power”
“People who think that an IRONMAN is unattainable – I tell them that it is possible. I can take anyone – a person that does not have an athletic bone in their body and make them into a triathlete if they’re willing to put in the time. I’m the perfect example. I am not a great athlete, just a hard worker.”
– John Duke, IRONMAN Legend
This lecture outlines the peak performance times that you should be able to achieve based on your peak mile time performance.