Månedsarkiv: maj 2013
4587 km. på 119 dage – Street Dreams
Dokumentar om amerikanske Zoe Romano, der i 2011 løb 4587 km. fra Los Angeles til Charleston på 119 dage
Street Dreams | Documentary from Alexander Kreher Photography on Vimeo.
Blåbær juice
2 æbler
40 blåbær
Æbler indeholder store mængder sunde flavonoider, der forbedrer lungefunktionen, nedsætter risikoen for astma, og beskytter kroppens celler mod kræft.
Blåbær bidrager til afslapning i arterierne, og mindsker risikoen for hjertekarsygdomme.
Beet Juice: How Much and When?
A new study explores the dose-response curve of the endurance booster.
Beet juice is the big endurance-boosting sensation of the past few years. But how much, exactly, do you need? How much does it help? When should you take it? And how long does it last? We’ve got questions, and a new paper in the Journal of Applied Physiology from Andy Jones (the man known on Twitter as @AndyBeetroot)’s group at the University of Exeter has answers. The new paper looks at the dose-response effect of three different amounts of beet juice on several health and exercise outcomes. It’s a great study with tons of good detail, of which I’ll just offer a few highlights.
Read more: Beet Juice: How Much and When? | Runners World.
Detox Juice Opskrift
2 små rødbeder
3 gulerødder
2 æbler
Rødbeder renser fordøjelseskanal, leveren, og er rig på B-vitamin som har en vigtig rolle for protein- og kulhydratstofskiftet
Gulerødder er en af de bedste detox midler, de styrker leveren, fordøjelsen, og nyrerenes funktion.
Æbler indeholder opløselige fiber, der hjælper med at skylle affaldsstoffer, og tungmetaller ud af kroppen.
